You could be edging toward the very best years of your life when you turn 40. However, there are some physical and emotional phenomenon worth learning about.

HAPPY BIRTHDAY! This is what happens to your body when you turn 30 (and yes, you will get grey hairs down there)

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What REALLY happens to your body when you don’t get enough sleep: Side effects of a poor night’s rest revealed – and the simple tricks to sleep soundly

What alcohol REALLY does to your body – and how quickly you can repair the damage. New guide reveals what happens to your body when you stop drinking

Eat oatmeal everyday and you’ll do the following things for your body. Oatmeal is rich in antioxidants and can do great things for you.

(Picture: PA) Nicotine and carbon monoxide levels in the blood reduce by half and oxygen levels return to normal; If you’ve not smoked for a third of a day, your body will have rid itself of half the nicotine and carbon monoxide that accumulated in the blood.

What happens to your body when you hold on to go to the toilet – it’s not good. Holding on to go to the loo isn’t nice – and it can also be a …

44 responses to “This Is What Happens to Your Body When You Cut Down on Coffee”

Is quitting smoking worth the cravings and withdrawal? Absolutely. Find out what happens to your body after you quit.