Older Adults. Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? The Y has a wide-range of program and services for everyone.

As they get older… Challenges change as ren become teenagers and adults, and so do the opportunities for learning new skills. We hope you will find ideas here to help enrich the lives of teenagers and adults and foster independence.

Programs for Older Adults The Collegium for Lifelong Learning. COLLEGIUM for Lifelong Learning is a membership organization created in 2004 under the aegis of Mainstream by Community College volunteers seeking to combine serious study and social exchange.

Most adults need 7 or 8 hours of sleep each night to feel rested and alert. This is especially true for people age 65 or older. As you age, you may have changes in your sleep patterns. These changes can cause insomnia, or trouble sleeping. Common sleep changes in older adults include: Getting tired

Knowing what to do in the event of a fire is particularly important for older adults. At age 65, people are twice as likely to be killed or injured by …

Exercise improves health and increases longevity. To get started, here are the best exercises for older adults.

Learners 50+ years actively participate in the Higher Education Center’s College for Older Adults. Enrichment courses ranging from computer applications to history, finance, language, and wellness are offered in six week terms – Fall, Winter, Spring.

Residential treatment center helping troubled adults, at risk teenagers with addiction, behavioral, emotional issues. Recovery support in California.

Aerobics for Active Older Adults. A low-impact, low-intensity workout appropriate for older adults. Each class includes an aerobic conditioning and stretch segment.

As you age, your sexual health will change. But growing older doesn’t have to mean the end of sex. You can have a healthy, enjoyable sex life at any age.