Get loud with the Right Language Dr. Stan Kutcher, Sun Life Financial Chair in cent Mental Health at the IWK Health Centre and Dalhousie University In the 1940’s, George Orwell, the English writer is famously known as author of the dystopian novel Farm, penned a less appreciated but equally prescient piece: Politics …

Support your teen’s mental health: Encourage your teen to have healthy relationships. Maintain routines and limits. Accept your teen for who they are.

The verdict is still out on whether social media is damaging to the mental health of teens. This is in part due to the lack of research. Some studies show that online connections with small groups of people can be beneficial to teens, while other research points to a rise in symptoms of anxiety, depression, and eating disorders.

Insomnia is a very common health issue with an estimated third of Americans regularly having problems sleeping. Around half of those might experience sleeplessness once or maybe twice a week, which is bad enough. But for the remaining half it’s an even more regular and therefore even more serious problem. Here is what you need Read moreWhy is Sleep …

Get loud with the Right Language Dr. Stan Kutcher, Sun Life Financial Chair in cent Mental Health at the IWK Health Centre and Dalhousie University In the 1940’s, George Orwell, the English writer is famously known as author of the dystopian novel Farm, penned a less appreciated but equally prescient piece: Politics …

Jul 24, 2015 · 90 percent of teens are sleep deprived — and the health costs could be significant.

If you’ve been meaning to shed your caffeine crutch and start a good sleep routine, we’ll give you a little extra motivation. Top 10 health benefits of sleep.

Mental Health Crisis Intervention CEU for nursing and other health professions. 5-hour behavioral health continuing education course with online certificate.

An hour of lost sleep and an out-of-whack circadian rhythm could affect your fertility, heart health, mood, and more.

sleep~The American Academy of Pediatrics (AAP) gives useful tips to help get a good night’s sleep.