Why am I so uncomfortable in my normal sleeping positions? When you are pregnant your body goes through a variety of changes. These changes tend to disrupt your usual peaceful slumber.
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Which is the best side to sleep on? How can sleeping on your back prevent wrinkles? Here’s everything you need to know about the best sleeping positions.
The third trimester doesn’t have to bring your sex life to a screeching halt. Try these best sex positions while pregnant for maximum bliss.
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SOURCES: Better Sleep Council: “Sleep Positions.” Journal of Neuroscience: “The Effect of Body Posture on Brain Glymphatic Transport.”. Sleep.org: “The Best Sleep Position for Your Body,” “Prevent Back Pain While You Sleep.”
Why Is Sleep Position Important After a C-Section? T he way you sleep is important no matter whether you just had a C-section or a vaginal birth.Depending on how complicated the delivery was, your doctor may even recommend certain sleeping positions to make sure your recovery is as smooth and stress-free as possible.
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