From the time you are born to around the time you turn 30, your muscles grow larger and stronger. But at some point in your 30s, you start to lose muscle mass and function. The cause is age-related sarcopenia or sarcopenia with aging. Physically inactive people can lose as much as 3% to 5% of their

Excessive cardiovascular exercise uses energy the body requires to build muscle mass. Running is a cardiovascular exercise, which explains why bodybuilders

What does muscle vs fat look like? And do you have to build muscle to lose fat for healthy permanent weight loss? This fat vs muscle diagram may surprise you!

At first, losing fat while gaining muscle appears to be an impossible task, like baking a homemade kale chip that isn’t soggy. After all, the two goals are

Wondering if you should build muscle or lose fat first? Here’s the best way to know for sure if you’re ready to bulk or cut.

Yes you can gain muscle and lose fat at the same time, dont let people tell you otherwise! Working out hard is necessary but the key is good nutrition.

The Best Diet Plan is a FREE guide to creating the diet that will best allow you to lose fat, build muscle, and be healthy.

Body recompositionthe Holy Grail of fitness. How does it really work? Who can succeed at it and who can’t, and why? Read on to find out

If you want to know what it really takes to build muscle and lose fat at the same time, then you want to read this article.

Why do I always tackle the hard subjects? Seriously, I know this is going to be a big-time controversial post. It is beyond the realm of imagination on most fitness sites to ever talk about losing muscle on purpose.