The real “truth” about weight lossand why most “experts” and “fat loss guru’s” think you’re too stupid to understand (or even care) about whether you’re staying “healthy” during your fat loss program.

You will need Real Player. Download it for FREE. Bodyfatguide.com welcomes you to the Body Fat, Diet, Exercise and Weight Loss home page, where you have found a dependable guide through the maze of dieting misinformation, guesswork …

This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.

For fast and permanent weight loss exercise needs to form part of your strategy. However not all exercises are equally effective. The 10 best weight loss

I have been on Dr.Charles program for one week and have lost 5 pounds over 5 inches and 9% body fat. I have done many dieting in the past and have learned through Dr. Charles that the first step to weight loss and keeping it off is cleansing the liver and understanding the functions of how the liver works for optimal health.

This top 20 best exercise for weight loss list helps you choose pelvic floor safe physiotherapy exercise for low impact weight loss exercise.

But first. This is the part where every other fat loss article gives you a virtual blowie by telling you why it’s not your fault, why it’s all going to be okay with this one simple trick, and why you’re a special snowflake who just needs to think happy thoughts and click your heels so you feel justified reading it – well, guess what?

fitness; weight loss; HIIT or cardio? Which is the best exercise for fat loss? THERE are two main factors to consider when looking at what kind of exercise burns fat …

Why the Wall Street Journal Claims Cardio is as Bad as Cheeseburgers and 3 Other Shocking Facts About Fat Loss

Which fat-burning exercises really work? Try these killer programs and find out for yourself. We asked the BodySpace community which workouts they recommend to lose weight. Here are the workouts from the two winners, along with their best tips on how to perform them! Get ready to burn fat and get in